Posts in Health
The skinny on fat!

Considering that the the FDA started their war on fat in 1977, it’s no wonder that people are so confused about it today. Don’t get me wrong-it makes sense that fat would make people fat, HOWEVER, after 35+ years of being told fat makes you fat, we now know that not all fats make you fat. And guess what…having a diet high in good fats can actually make you skinny! YAS!!!

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New Year New You?

Now is a great time to check in on all those “New Year, New Me” resolutions everyone made this year! Yes, I know we are only a week or so in, but in my opinion, this is the time that can make or break some of those well intended resolutions. Mainly, that new “diet” you started on Jan 2nd (no one starts a diet on January 1st so let’s not begin the new year with a lie :))

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