Posts tagged Monounsaturated Fat
The skinny on fat!

Considering that the the FDA started their war on fat in 1977, it’s no wonder that people are so confused about it today. Don’t get me wrong-it makes sense that fat would make people fat, HOWEVER, after 35+ years of being told fat makes you fat, we now know that not all fats make you fat. And guess what…having a diet high in good fats can actually make you skinny! YAS!!!

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