Life By Design


This Master class guides you through key concepts within the holistic health community and teaches commonly used terms along with sustainable techniques to build a solid and consistent routine designed around your schedule.  

The philosophy behind this Master Class is simple-knowledge is power. If you begin to know what you don’t know, and are more intentional with your time, you can design a schedule that supports your ideal healthy lifestyle with activities, relationships, and food that fuels your goals . The truth is, you don’t know what you don’t know, but once you do, you can make better choices.

In this Master Class you will:

  • EDUCATE your self with terms and concepts within the holistic health community 

  • RESEARCH your local options for activities, movement, and group classes

  • EXAMINE your schedule and plan out your weeks and months 

  • STRATEGIZE the best plan of action to obtain results and intergrade healthy changes

  • ESTABLISH realistic expectations of your schedule and relationships

  • DOCUMENT and manage your time with calendars and PDF’s that keep you organized 

Materials included with your Master Class:

  • Course outline with clear objectives and intentions

  • Pre made PDF’s of food lists, shopping lists, and calendars to streamline planning and organizing your time

  • Workbook pages that assist with identifying people and behaviors in your day to day life that do not support your goals

  • Action steps that connect new habits and mindset shifts