Master Class-Begin where you are

Master Class-Begin where you are


This Master class is a self guided journey to self love and positive body image. In it, I use easy to adapt mindset shifts, journaling, a workbook, and action steps that invite you to address, evaluate, and heal dieting patterns, to create closure emotionally and begin anew with a clean slate and a fertile foundation for your ideal healthy lifestyle.

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In this Master Class you will:

  • BEGIN: loving your body TODAY by correcting negative mindset and self talk

  • IDENTIFY: your “why” and connect with your intentions

  • REFLECT on what has and has not worked in the past

  • STRATEGIZE to combat self sabotage

  • ESTABLISH realistic expectations of what is achievable and sustainable

  • DOCUMENT the birth of your new body image and self love mindset

Materials included with your Master Class:

  • Course outline with clear objectives and intentions

  • Course workbook that follows along with each step guiding you through the emotional process of letting go of past “failures”.

  • Action steps that connect your emotions and new mindset with your day to day life, creating changes you can feel and see.